You’ve laid the foundation—now it’s time to BUILD.

Brick House Bones BUILD: The Next Level in Bone-Strengthening Workouts

Join Dr. Lisa Moore, DPT, creator of Brick House Bones, for a high-impact bone health fitness program for experienced exercisers who want to supercharge their strength and confidence.

This one of a kind program is not available on any other platform—this is the only place to access BHB Build!

What’s Included in the BHB Build Program?

8 Comprehensive Exercise Sessions

• Led by Dr. Lisa Moore, DPT, Doctor of Physical Therapy, BoneFit™ Trained Healthcare Professional, and Osteoporosis Exercise Specialist
• Full-body dynamic sessions of moderate to high intensity
• Instant, on-demand, lifetime access—work out on your schedule
• 45-60 minutes per session of guided training in the evidence-based Brick House Bones Method
• A personalized platform to track progress and revisit your favorite workouts again and again
  
  

Evidence-Based Exercise Rooted in the Brick House Bones Method

• Designed to build strength, balance, posture, impact, and power
• Easily adjust intensity—use heavier/lighter weights or modify rounds to match your fitness level
  
  

Targeted Bone-Strengthening Routines

• Functional exercises for hips, spine, upper body, lower body, and core
• Dynamic balance drills, mobility work, and total-body stretching
• Progressive training to ensure continuous improvement in bone health and overall fitness
  
  

Is BHB Build right for you?

 ✔️ You’re an experienced exerciser looking for a challenge beyond your current routine

✔️ You’re a cancer survivor who wants to be proactive about protecting your bone health

✔️ You’re in menopause or perimenopause and want to proactively strengthen bones and combat fatigue

✔️ You’re ready to take your fitness and bone health to the next level

Prerequisites:

• Complete the Brick House Bones Foundations for Beginners program if you are new to exercise. (Available with ads on YouTube or available without ads on my website.)
• Complete Journey to Fracture-Proof! : The Brick House Bones Blueprint to Taking Control of Osteoporosis (Available here.)

What equipment will I need?

• Hand Weights in a few different sizes
  • Lighter weights for upper body exercises
  • Heavier for lower body exercises
• Exercise Bands like CLX bands or other resistance bands with handles
• Booty Bands
• A Step (can be just one step in your house)
• Additional Items (Optional)
  
  • Foam balance pad
  • Step box
  • Kettle bells

For your convenience, an equipment list with links to purchase is included in your program.

Where will I access the sessions?

You'll be able to access your program anytime by visiting https://drlisamooredpt.com/library and logging in with your email and the password you created at the time of purchase. 

How long will the sessions be available?

Forever! Your purchase comes with lifetime access to the recorded sessions. You'll be able to work through them at your own pace and re-watch! as often as you'd like.