Yoga for Breast Cancer Survivors
A FREE Four-Part Yoga Series from Dr. Lisa Moore, DPT
. . . specifically designed to help reduce side effects associated with cancer treatment, including shoulder and chest soreness, shortness of breath, stiffness, trauma to the lymphatic system, and stress.Ā
PartĀ I: Beginner Level
Chair-Based Yoga
Part II: Beginner Level
GentleĀ Mat Yoga
Part III: Beginner/Intermediate Level
Mastering Mat & Standing Poses
Part IV: Intermediate Level
Full Body StretchĀ & Strength